There has been a lot of talk about the use of honey for dieting.
But is this true?
No one denies the benefits of bee honey, whether for slimming, or for heart health, increased activity, But does it really have a big role in cases of excess weight?
In this topic, I will answer you from scientific sources about: Can honey be used in the diet?
Not only that, but also the benefits that you will get and the best types that you should eat.
Now let’s start with…
Does bee honey help in weight loss?
yes, According to some scientific sources and nutrition experts in the world, the use of honey for diet is natural, This is due to the fact that it helps in the movement of fats stored in the body, thus helping to burn them for energy.
If you are overweight, the risk of developing many diseases such as cholesterol and heart disease increases.
So we advise you to use some honey because, Many scientific studies have already indicated that it reduces the risks of these diseases, and protects them.
But it is also important to set yourself a proper diet, And exercise some sports such as walking.
The best time to eat honey in the diet?
It is necessary to completely dispense with sugar and replace it with honey in your drinks and various foods.
But if you want a specific time, it is always preferable to take two tablespoons of bee honey before bed.
This will help improve the rate of fat burning while you sleep.
Benefits of bee honey for slimming
As I told you above, honey can definitely be used while you lose some weight.
There are several reasons for that. But it is important to know that it contains some sugar as well.
Therefore, it is preferable not to overdo it and eat it in large quantities.
1- A substitute for sugar
Eating sugar in all your drinks and also in all sweets is the main reason for weight gain.
Some studies talk about it being raw glucose that does not contain any useful minerals or vitamins. Unlike honey.
Therefore, all nutrition experts, in addition to some scientific research, advise to rely on bee honey as an alternative to sugar. Where this was tested and the results were in favor of honey.
2- Control of appetite
I told you above that it is better to always eat honey before going to sleep, right?
In addition to this, which helps in moving the stored fat, it also helps to control your appetite significantly for the next day.
And since you can control your appetite now, Of course, you can reduce the amount you eat and therefore you can lose some extra kilos.
3- Increasing the rate of burning
Honey mainly contains fructose in addition to glucose.
But when you eat sugar directly, you are eating glucose.
Since the body primarily needs glucose and not fructose, the body begins to burn more fat in order to convert it into an energy source and benefit from it.
Therefore, honey greatly helps to increase burning rates.
4- Increase your activity
As I told you above, honey is a good source of energy because it contains some glucose.
In all dieting regimes, you will often feel the natural sluggishness in your body, and this is definitely due mainly to the lack of direct sources of energy.
But by adding honey to your drinks as an alternative to sugar, you will get some energy and thus increase your body’s activity.
You can always eat a spoonful of honey on an empty stomach to get a better energy rate in the rest of the day.
How to use honey for diet
There is more than one way to use honey for dieting. And we have already talked about taking it directly before bed, And as a substitute for sugar in drinks.
But there are some other ways such as:
1- honey and lemon
The mixture of honey and lemon is one of the very popular slimming mixtures.
The sour taste of lemon with honey will greatly help in controlling your appetite and possibly blocking it.
All you have to do is:
- Bring a glass of water or a small bottle.
- Squeeze half a large size lemon on it. Then add half a tablespoon of bee honey.
- Start by mixing the mixture well.
- Eat this mixture as soon as you wake up and you will get a great deal of activity in addition to a weak appetite.
2- Honey and Cinnamon
Few studies talked about cinnamon as one of the ingredients that can be used in dieting.
But the most famous study that indicated that it contains a component that increases the burning process .
In addition to honey, it may help in a small way in losing some extra weight or protecting it from it.
- Bring me some water and put it on the stove.
- Put some cinnamon sticks (you can also use powder).
- After the water has boiled for 5 minutes, remove it from the stove and allow it to cool.
- Now you have to add a tablespoon of honey to the water and cinnamon and mix well.
After that, all you have to do is take this mixture, whether before bed. or before exercise, Or between different meals in your day.
It is also important to make sure to buy the original honey and make sure that you choose the source that sells it to you, Because many of the types outside are adulterated and sugar is added to them.
Now that you know how to use honey for dieting and its benefits and whether it helps or not..
Tell us, have you decided to replace the sugar of your drinks with honey?